Jan 18, 2024
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CAPUT - HOLISTIC HEALING
Meet Jacques
I guide clients through awareness of their thoughts, emotions, and body, help them safely process stored emotional tension, and support them in reframing limiting beliefs - so they can respond to life with clarity rather than reaction.
About the Practice
Caput - Holistic Healing is a space for deep self-awareness, emotional processing, and personal transformation.
This work is rooted in understanding the connection between:
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Thoughts
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Emotions
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The body
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The nervous system
Through guided sessions, you are supported in slowing down, turning inward, and learning how to process what has been held within you.
What This Work Helps With
This process may support you if you experience:
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Anxiety or emotional overwhelm
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Depression or low energy
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Recurring negative thought patterns
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Feeling disconnected from yourself
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Emotional triggers you don’t fully understand
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Stored tension in the body
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Difficulty processing past experiences
How It Works
This is a guided, structured process that combines:
🧘 Awareness
Learning to observe your thoughts, emotions, and physical sensations without judgment.
🌿 Nervous System Regulation
Using breath, grounding, and presence to create a sense of safety in the body.
💛 Emotional Processing
Allowing emotions to be felt and released instead of suppressed or avoided.
🔍 Belief Exploration
Identifying and reframing limiting beliefs that shape your inner experience.
✍️ Integration
Using journaling and reflection to anchor insight and create lasting change.
Meet Jacques
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What Happens in a Session (90 Minutes)
Each session is thoughtfully guided and tailored to you.
1. Arrival & Grounding
We begin by slowing down and creating a sense of safety.
2. Exploration
We explore what has been coming up for you- emotionally, mentally, and physically.
3. Body Awareness
You are guided to connect with where emotions live in your body.
4. Emotional Processing
We allow space for emotions to move and be experienced safely.
5. Reframing
We explore underlying beliefs and gently shift your perspective.
6. Integration
We reflect, journal, and anchor insights so they stay with you.
A Unique Part of This Work
Music can be used as a powerful tool to:
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Access deeper emotional layers
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Connect with yourself
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Support release and awareness
This element is integrated when it feels aligned for you.
Pricing
90-Minute Session: R850
Packages (Optional)
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3 Sessions: R2,400
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6 Sessions: R4,500
Sessions are designed to build on each other. This is a process, not a quick fix.
Who This Is For
This space is for individuals who are ready to:
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Understand themselves on a deeper level
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Process unresolved emotions
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Become aware of patterns and triggers
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Learn how to regulate and support their nervous system
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Shift from reacting to responding
The Philosophy Behind This Work
At the core of this practice is the understanding that:
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Emotions that are not processed are stored in the body
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Thoughts are shaped by underlying beliefs
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The nervous system determines how safe we feel
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Awareness creates space for change
And most importantly:
You are not your thoughts.
You are not your emotions.
You are the awareness of them.
This work supports emotional awareness and regulation, but does not replace therapy or medical care.
Begin Your Journey Back to Yourself
If you feel called to explore your inner world with guidance, presence, and structure, you are welcome here.
FAQ
Is this therapy?
No-this is a guided awareness and emotional processing practice that complements therapy.
Do I need experience with meditation?
No-everything is guided.
What if I struggle to feel emotions?
That is completely okay. We work gently at your pace.
Begin Your Journey Back to Yourself
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